9 Herbs and Spices That Fight Inflammation

Author: External Author | | Categories: Authentic Indian Food , Indian Cuisine , Indian Restaurant

Inflammation is the body’s way of fighting infections and healing.

However, in some situations, inflammation can get out of hand and last longer than necessary. This is called chronic inflammation, and studies have linked it to many diseases, including diabetes and cancer.

Diet plays a crucial role in your health. What you eat, including various herbs and spices, can affect inflammation in your body.

This article reviews the science behind 9 herbs and spices that may help fight inflammation.

Read More

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Ryan Raman, MS, RD

Original Article Posted on:  January 25, 2021 

Link to Original Article:  https://www.healthline.com/nutrition/anti-inflammatory-herbs